Prosciutto
Prosciutto offers a rich source of high-quality protein, supporting muscle maintenance and overall nutrition. It provides valuable minerals like potassium and phosphorus, which are key for muscle and bone health. The presence of vitamin D and B vitamins enhances its nutritional value by aiding energy metabolism. Given its notable sodium content, it’s best enjoyed in moderation as part of a balanced diet.
Macro Impact
A Serving (28 g) of Prosciutto contains 83 calories, 8 g of protein, 1.7 g of carbohydrates, and 4.9 g of fat.
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.07 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.01 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.54 g
- Cholesterol36.7 / 300 mg(12%)
- Omega-30.03 g
- Omega-60.48 g
- Omega-90.04 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid0.41 g
- Myristic Acid0.06 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.29 g
- Valine0.31 g
- Alanine0.42 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.25 g
- Threonine0.31 g
- Isoleucine0.31 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.67 g
- Phenylalanine0.31 g
- Glycine0.37 g
- Leucine0.56 g
- Tyrosine0.23 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2 / 16 mg(12%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.22 / 8 mg(3%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus67.8 / 700 mg(10%)
- Potassium139.7 / 3,400 mg(4%)
- Sodium544.3 / 2,300 mg(24%)
- Zinc0.58 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium5.9 / 55 ug(11%)
- Iodine0.76 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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