Quzi
Quzi offers a balanced nutritional profile with a notable protein content alongside moderate carbohydrates, providing sustained energy. It includes dietary fiber which supports healthy digestion, and a moderate amount of fats including saturated fats. Essential minerals such as iron, zinc, and phosphorus are present to support overall bodily functions. Additionally, small amounts of B vitamins and vitamin A contribute to a well-rounded and nourishing meal.
Macro Impact
A Serving (700 g) of Quzi contains 1000 calories, 60 g of protein, 90 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (700 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars12 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-912 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.01 g
- Lauric Acid0.2 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine4.8 g
- Serine2.4 g
- Valine3 g
- Alanine4.2 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline3 g
- Taurine40 mg
- Arginine4.8 g
- Histidine1.5 g
- Threonine2.4 g
- Isoleucine2.4 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid9.8 g
- Aspartic Acid6 g
- Phenylalanine2.4 g
- Glycine4.8 g
- Leucine4.2 g
- Tyrosine2.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(37%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron6 / 8 mg(75%)
- Magnesium70 / 420 mg(17%)
- Phosphorus400 / 700 mg(57%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc8 / 11 mg(73%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water500 / 3,700 g(14%)
- Caffeine0 mg
- Alcohol0 g
Sources
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