Instant Tom Yum Soup
Instant Tom Yum Soup offers a nourishing option with a notable amount of protein complemented by balanced fat content. It provides a rich source of carbohydrates and dietary fiber to support digestion and satiety. Key minerals like calcium and iron are present to contribute to overall wellness. This flavorful soup also brings a modest amount of vitamins, enhancing a diverse and enjoyable diet.
Macro Impact
A Serving (30 g) of Instant Tom Yum Soup contains 103 calories, 2.4 g of protein, 18 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars0.9 g
- Added Sugars0.6 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0.15 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.6 g
- Cholesterol1.5 / 300 mg(1%)
- Omega-30.21 g
- Omega-60.39 g
- Omega-90.75 g
- Oleic Acid0.66 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0.15 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.19 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.35 g
- Aspartic Acid0.23 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.23 g
- Tyrosine0.07 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.6 / 8 mg(8%)
- Magnesium9 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium90 / 3,400 mg(3%)
- Sodium900 / 2,300 mg(39%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium6 / 55 ug(11%)
- Iodine4.5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
