Instant Cream Of Mushroom Soup
Instant cream of mushroom soup provides a flavorful blend with key nutrients. It supplies a moderate amount of protein and dietary fiber, supporting fullness and digestion. The soup is also a good source of calcium and iron, essential for bone health and energy metabolism. Due to its high sodium content, it's best enjoyed in moderation.
Macro Impact
A Serving (23 g) of Instant Cream Of Mushroom Soup contains 92 calories, 1.5 g of protein, 14.3 g of carbohydrates, and 3.2 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (23 g)
Carbohydrates
- Carbohydrates14.3 / 313 g(5%)
- Dietary Fiber0.69 / 38 g(2%)
- Soluble Fiber0.46 g
- Insoluble Fiber0.23 g
- Total Sugars2.3 g
- Added Sugars1.6 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat0.69 g
- Polyunsaturated Fat0.46 g
- Cholesterol6.9 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.23 g
- Omega-90.58 g
- Oleic Acid0.58 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.16 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0.32 g
- Palmitic Acid0.97 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.23 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium46 / 1,000 mg(5%)
- Iron0.46 / 8 mg(6%)
- Magnesium4.6 / 420 mg(1%)
- Phosphorus34.5 / 700 mg(5%)
- Potassium69 / 3,400 mg(2%)
- Sodium886.9 / 2,300 mg(39%)
- Zinc0.23 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium2.3 / 55 ug(4%)
- Iodine3.5 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.69 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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