Spicy Instant Noodle Soup
This spicy instant noodle soup provides a high energy boost, suitable for quick nourishment. It is a decent source of protein and dietary fiber, supporting fullness and digestive health. The soup also delivers a notable amount of iron, essential for oxygen transport in the body. Due to its high sodium and saturated fat content, it is best enjoyed in moderation.
Macro Impact
A Serving (85 g) of Spicy Instant Noodle Soup contains 368 calories, 8.2 g of protein, 49.7 g of carbohydrates, and 13.3 g of fat.
Calorie Burn
How long would it take to burn off 368 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates49.7 / 313 g(16%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars2.6 g
- Added Sugars0.85 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates44.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.3 / 83 g(16%)
- Saturated Fat6.1 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat2.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-62.8 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.17 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0.85 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.2 / 56 g(15%)
Amino Acids
- Lysine0.47 g
- Serine0.41 g
- Valine0.47 g
- Alanine0.59 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.59 g
- Histidine0.18 g
- Threonine0.23 g
- Isoleucine0.35 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid0.88 g
- Phenylalanine0.35 g
- Glycine0.47 g
- Leucine0.59 g
- Tyrosine0.29 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus34 / 700 mg(5%)
- Potassium170 / 3,400 mg(5%)
- Sodium1,536 / 2,300 mg(67%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium4.3 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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