Instant Miso Soup
Instant miso soup provides a balanced energy source with a high protein content, making it a nutritious option for a quick meal. It is rich in carbohydrates that offer sustained energy and contains a good amount of dietary fiber, supporting digestive health. Essential minerals such as calcium, iron, and phosphorus contribute to overall wellbeing. While it is relatively low in fat, it has a notably high sodium level to keep in mind.
Macro Impact
A Serving (19 g) of Instant Miso Soup contains 63 calories, 4.2 g of protein, 8.6 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (19 g)
Carbohydrates
- Carbohydrates8.6 / 313 g(3%)
- Dietary Fiber0.76 / 38 g(2%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.38 g
- Total Sugars0.57 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.38 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.57 g
- Polyunsaturated Fat0.38 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.23 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.04 g
- Palmitic Acid0.23 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.21 g
- Valine0.19 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.12 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.78 g
- Aspartic Acid0.61 g
- Phenylalanine0.21 g
- Glycine0.17 g
- Leucine0.31 g
- Tyrosine0.12 g
Vitamins
- Vitamin A1.9 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.95 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.57 / 30 ug(2%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus38 / 700 mg(5%)
- Potassium57 / 3,400 mg(2%)
- Sodium1,045 / 2,300 mg(45%)
- Zinc0.29 / 11 mg(3%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.95 / 55 ug(2%)
- Iodine4.8 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.38 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.57 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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