Instant Minestrone Soup
This instant minestrone soup offers a high protein content with moderate fat, making it a satisfying and nutritious choice. Its significant carbohydrate level provides lasting energy, while the fiber helps support healthy digestion. The soup is also a good source of iron and calcium, essential for bone health and oxygen transport in the body. Additionally, it contains B vitamins and a helpful amount of potassium, contributing to overall well-being.
Macro Impact
A Serving (50 g) of Instant Minestrone Soup contains 179 calories, 10 g of protein, 26.8 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates26.8 / 313 g(9%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.18 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.23 g
- Cholesterol4 / 300 mg(1%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.69 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.12 g
- Palmitic Acid0.96 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate79.5 / 400 ug(20%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron2.3 / 8 mg(28%)
- Magnesium18 / 420 mg(4%)
- Phosphorus138 / 700 mg(20%)
- Potassium765 / 3,400 mg(23%)
- Sodium2,310 / 2,300 mg(100%)
- Zinc1.8 / 11 mg(16%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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