Savory Cornbread Mix
Savory Cornbread Mix offers a good balance of carbohydrates and protein, making it a satisfying and nourishing choice. Its low saturated fat content helps maintain a light profile suitable for balanced diets. Rich in essential minerals like iron, calcium, and magnesium, it supports key body functions. The fiber content also promotes healthy digestion, making it a delicious and wholesome option.
Macronutrient distribution
A Serving (28 g) of Savory Cornbread Mix contains 104 calories, 2.9 g of protein, 20.7 g of carbohydrates, and 1 g of fat.
- Protein
- 2.9 g11%
- Carbs
- 20.7 g80%
- Fat
- 1 g9%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.7 / 313 g(7%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.45 g
- Total Sugars0.84 g
- Added Sugars0.84 / 63 g(1%)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.48 g
- Omega-60.48 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Stearic Acid0.06 g
- Linoleic Acid0.45 g
- Myristic Acid0.03 g
- Palmitic Acid0.14 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.16 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.18 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.31 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.22 g
- Tyrosine0.09 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.56 / 8 mg(7%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium42 / 3,400 mg(1%)
- Sodium224 / 2,300 mg(10%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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