Gluten-free Pancake Mix
This gluten-free pancake mix provides a tasty, low-fat option perfect for a light breakfast. It is rich in carbohydrates, offering sustained energy, and contains a notable amount of dietary fiber to aid digestion. The moderate protein content supports muscle maintenance. Additionally, minerals like calcium, iron, and potassium contribute to overall wellness.
Macronutrient distribution
A Serving (40 g) of Gluten-free Pancake Mix contains 140 calories, 2 g of protein, 33.2 g of carbohydrates, and 0.4 g of fat.
- Protein
- 2 g6%
- Carbs
- 33.2 g92%
- Fat
- 0.4 g2%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates33.2 / 313 g(11%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars3.2 g
- Added Sugars3.2 / 63 g(5%)
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.2 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.07 g
- Valine0.11 g
- Alanine0.09 g
- Cysteine0.02 g
- Proline0.13 g
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.65 g
- Aspartic Acid0.18 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.14 g
- Tyrosine0.05 g
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium8 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium60 / 3,400 mg(2%)
- Sodium260 / 2,300 mg(11%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium4 / 55 ug(7%)
Other
- Water1.6 / 3,700 g(0%)
Sources
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