Powdered Gravy Mix
This powdered gravy mix provides a source of energy with its high calorie and carbohydrate content, perfect for enhancing your meals. It delivers a notable amount of protein alongside moderate fat, mostly saturated fats. The mix is a good source of dietary fiber and essential minerals like iron, calcium, and phosphorus. Additionally, it contains B vitamins that support energy metabolism and overall wellness.
Macronutrient distribution
A Serving (9 g) of Powdered Gravy Mix contains 34 calories, 0.77 g of protein, 5.4 g of carbohydrates, and 1.1 g of fat.
- Protein
- 0.8 g9%
- Carbs
- 5.4 g63%
- Fat
- 1.1 g28%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (9 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber0.29 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.19 g
- Total Sugars0.83 g
- Added Sugars0.81 / 63 g(1%)
- Other Carbohydrates4.3 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.53 / 25 g(2%)
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat0.04 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30 g
- Omega-60.04 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Linoleic Acid0.04 g
- Myristic Acid0.04 g
- Palmitic Acid0.27 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.07 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin C0.17 / 90 mg(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate8.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium10.4 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium2.9 / 420 mg(1%)
- Phosphorus19.1 / 700 mg(3%)
- Potassium33 / 3,400 mg(1%)
- Sodium454.5 / 2,300 mg(20%)
- Zinc0.09 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.84 / 55 ug(2%)
- Chloride0.9 / 2,300 mg(0%)
Other
- Water0.5 / 3,700 g(0%)
Sources
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