Minestrone Soup Mix
Minestrone Soup Mix offers a nourishing blend rich in protein, aiding muscle maintenance. It contains a notable amount of dietary fiber, which contributes to digestive health. The mix is packed with essential minerals including iron, calcium, and potassium for overall wellness. Additionally, it provides moderate levels of B vitamins and vitamin C, enhancing its nutritional value.
Macronutrient distribution
A Serving (50 g) of Minestrone Soup Mix contains 179 calories, 10 g of protein, 26.8 g of carbohydrates, and 3.9 g of fat.
- Protein
- 10 g22%
- Carbs
- 26.8 g59%
- Fat
- 3.9 g19%
of calories
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates26.8 / 313 g(9%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.1 g
- Total Sugars1.3 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.23 g
- Cholesterol4 / 300 mg(1%)
- Omega-60.23 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Lauric Acid0.03 g
- Stearic Acid0.69 g
- Linoleic Acid0.23 g
- Myristic Acid0.12 g
- Palmitic Acid0.96 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.65 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.5 g
- Arginine0.5 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.55 g
- Glycine0.4 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin C2.5 / 90 mg(3%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate79.5 / 400 ug(20%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron2.3 / 8 mg(28%)
- Magnesium18 / 420 mg(4%)
- Phosphorus138 / 700 mg(20%)
- Potassium765 / 3,400 mg(23%)
- Sodium2,310 / 2,300 mg(100%)
- Zinc1.8 / 11 mg(16%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium2.5 / 55 ug(5%)
Other
- Water2.4 / 3,700 g(0%)
Sources
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