Chili Powder Blend
This spicy blend is rich in dietary fiber, which supports digestion and fullness. It provides a notable amount of protein along with healthy fats, while being low in saturated fat. The seasoning is a valuable source of essential minerals including iron, calcium, and potassium. It also delivers important vitamins like vitamin A, E, and K, making it a flavorful and nutritious addition to meals.
Macronutrient distribution
A Serving (2.3 g) of Chili Powder Blend contains 6 calories, 0.31 g of protein, 1.1 g of carbohydrates, and 0.33 g of fat.
- Protein
- 0.3 g14%
- Carbs
- 1.1 g52%
- Fat
- 0.3 g34%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.3 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.6 g
- Total Sugars0.17 g
Fats
- Total Fat0.33 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.18 g
- Omega-30.01 g
- Omega-60.17 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.17 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.31 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Proline0.03 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C0.02 / 90 mg(0%)
- Vitamin E0.88 / 15 mg(6%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate0.64 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus6.9 / 700 mg(1%)
- Potassium44.9 / 3,400 mg(1%)
- Sodium66 / 2,300 mg(3%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.47 / 55 ug(1%)
Other
- Water0.25 / 3,700 g(0%)
Sources
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