Gravy Mix
This gravy mix offers a balanced source of protein and energy with moderate fat content, including some saturated fats. It contains key minerals such as calcium, iron, and potassium that support overall well-being. The mix also supplies important B vitamins along with a touch of vitamin C. Its low sugar and cholesterol levels make it a flavorful, thoughtful addition to meals.
Macronutrient distribution
A Serving (8 g) of Gravy Mix contains 28 calories, 1 g of protein, 4.6 g of carbohydrates, and 0.64 g of fat.
- Protein
- 1 g15%
- Carbs
- 4.6 g65%
- Fat
- 0.6 g20%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates4.6 / 313 g(1%)
- Dietary Fiber0.01 / 38 g(0%)
- Total Sugars0.06 g
- Added Sugars0.05 / 63 g(0%)
- Other Carbohydrates4.6 g
Fats
- Total Fat0.64 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.13 g
- Cholesterol0.32 / 300 mg(0%)
- Omega-30 g
- Omega-60.12 g
- Omega-90 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.07 g
- Caprylic Acid0.01 g
- Linoleic Acid0.12 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin C0.56 / 90 mg(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.27 / 30 ug(1%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron0.09 / 8 mg(1%)
- Magnesium2.9 / 420 mg(1%)
- Phosphorus15.1 / 700 mg(2%)
- Potassium15.7 / 3,400 mg(0%)
- Sodium458.4 / 2,300 mg(20%)
- Zinc0.08 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.57 / 55 ug(1%)
- Iodine0.11 / 150 ug(0%)
- Chloride0.8 / 2,300 mg(0%)
Other
- Water0.41 / 3,700 g(0%)
Sources
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