Peanut Butter Cookie Mix
This peanut butter cookie mix is a delicious energy source with a high calorie content. It provides a notable amount of protein that supports muscle maintenance throughout the day. The mix also includes dietary fiber which aids digestion, along with important minerals such as iron and phosphorus. With moderate saturated fats and balanced sugars, it’s a satisfying treat that offers both flavor and nutrition.
Macronutrient distribution
A Serving (28 g) of Peanut Butter Cookie Mix contains 120 calories, 2 g of protein, 19 g of carbohydrates, and 4 g of fat.
- Protein
- 2 g7%
- Carbs
- 19 g63%
- Fat
- 4 g30%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.25 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.3 g
- Omega-61.3 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Erucic Acid0.03 g
- Stearic Acid0.22 g
- Linoleic Acid1.3 g
- Myristic Acid0.08 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.11 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.17 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.47 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.14 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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