Peanut Butter Marshmallow Cookie
This sweet snack merges the rich flavor of peanut butter with the light sweetness of marshmallow. It is rich in carbohydrates, providing a quick energy boost. The snack offers a notable amount of protein and dietary fiber, which support satiety. Additionally, it contains key minerals like iron, magnesium, and phosphorus, essential for overall wellbeing.
Macronutrient distribution
A Serving (44 g) of Peanut Butter Marshmallow Cookie contains 182 calories, 3.9 g of protein, 27 g of carbohydrates, and 7.6 g of fat.
- Protein
- 3.9 g8%
- Carbs
- 27 g56%
- Fat
- 7.6 g36%
of calories
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (44 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.44 g
- Insoluble Fiber0.66 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Other Carbohydrates14.9 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.6 g
- Cholesterol6.6 / 300 mg(2%)
- Omega-62.6 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Lauric Acid0.09 g
- Stearic Acid0.79 g
- Linoleic Acid2.6 g
- Myristic Acid0.31 g
- Palmitic Acid0.92 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.21 g
- Serine0.18 g
- Valine0.25 g
- Alanine0.18 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.18 g
- Arginine0.36 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.71 g
- Aspartic Acid0.36 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.14 g
Vitamins
- Vitamin A13.2 / 900 ug(1%)
- Vitamin C0.44 / 90 mg(0%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K0.88 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.88 / 16 mg(6%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium17.6 / 1,000 mg(2%)
- Iron0.79 / 8 mg(10%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus66 / 700 mg(9%)
- Potassium88 / 3,400 mg(3%)
- Sodium88 / 2,300 mg(4%)
- Zinc0.44 / 11 mg(4%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium4.4 / 55 ug(8%)
- Iodine0.44 / 150 ug(0%)
- Chromium0.88 / 35 ug(3%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride132 / 2,300 mg(6%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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