Sugar-free Kettle Corn
This sugar-free kettle corn offers a delicious snack option that is moderate in calories. It stands out for its high fiber content, which supports digestive health and helps keep you full. The protein content is notable, contributing to muscle maintenance and growth, while its low saturated fat level makes it a wholesome treat. Additionally, it supplies key minerals like magnesium, phosphorus, and iron, important for energy and metabolic functions.
Macronutrient distribution
A Serving (28 g) of Sugar-free Kettle Corn contains 111 calories, 3.5 g of protein, 21 g of carbohydrates, and 1.4 g of fat.
- Protein
- 3.5 g13%
- Carbs
- 21 g76%
- Fat
- 1.4 g11%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber0.84 g
- Insoluble Fiber3.1 g
- Total Sugars0.14 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.42 g
- Omega-30.06 g
- Omega-60.36 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Stearic Acid0.08 g
- Linoleic Acid0.36 g
- Myristic Acid0.06 g
- Palmitic Acid0.14 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.19 g
- Valine0.17 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.17 g
- Arginine0.29 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.72 g
- Aspartic Acid0.36 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium14 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium84 / 3,400 mg(2%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.56 / 55 ug(1%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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