White Miso
White miso is a flavorful and nutritious sauce, rich in protein with moderate fat content. It provides a notable amount of iron and potassium, as well as dietary fiber that supports digestion. This fermented delicacy also offers B vitamins such as vitamin B6 and folate. Its unique taste can enhance many dishes while maintaining a moderate calorie level.
Macronutrient distribution
A Serving (18 g) of White Miso contains 35 calories, 2 g of protein, 4 g of carbohydrates, and 1 g of fat.
- Protein
- 2 g24%
- Carbs
- 4 g48%
- Fat
- 1 g27%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.18 g
- Total Sugars0.18 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.41 g
- Omega-30.05 g
- Omega-60.36 g
- Omega-90.41 g
- Oleic Acid0.41 g
- Stearic Acid0.04 g
- Linoleic Acid0.36 g
- Myristic Acid0.04 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.31 g
- Aspartic Acid0.23 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0.9 / 900 ug(0%)
- Vitamin C0.09 / 90 mg(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.54 / 30 ug(2%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus36 / 700 mg(5%)
- Potassium54 / 3,400 mg(2%)
- Sodium864 / 2,300 mg(38%)
- Zinc0.22 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
- Iodine1.8 / 150 ug(1%)
- Molybdenum0.9 / 45 ug(2%)
- Chloride1,332 / 2,300 mg(58%)
Other
- Water10.4 / 3,700 g(0%)
Sources
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