Gluten-free Pancakes

Name: Gluten-free Pancakes: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-free pancakes provide a balanced nutritional profile with moderate calories. They serve as a source of carbohydrates for steady energy and contain a notable amount of dietary fiber to support digestion. The fat content is low, including minimal saturated fats, making them a light option. They also contribute important minerals like phosphorus and magnesium, valuable for everyday health.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (120 g) of Gluten-free Pancakes contains 258 calories, 4 g of protein, 48.4 g of carbohydrates, and 5.5 g of fat.

258kcal

Protein: 4 g6%
Carbs: 48.4 g75%
Fat: 5.5 g19%

Calorie Burn

How long would it take to burn off 258 calories?

Walking3.5 mph, moderate pace46 min
YogaModerate effort, gentle pace66 min
SwimmingFreestyle, moderate effort34 min
Biking12–14 mph, moderate effort25 min
StairsStair climbing, moderate pace33 min
Running5 mph (12 min/mile)24 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (120 g)

Carbohydrates

Carbohydrates48.4 / 313 g(15%)
Dietary Fiber1.8 / 38 g(5%)
Soluble Fiber0.9 g
Insoluble Fiber0.9 g
Total Sugars4.9 g

Fats

Total Fat5.5 / 83 g(7%)
Saturated Fat0.58 / 25 g(2%)
Trans Fat0.02 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g
Oleic Acid2.8 g
Capric Acid0.01 g
Erucic Acid0 g
Stearic Acid0.1 g
Linoleic Acid1.1 g
Myristic Acid0.01 g
Palmitic Acid0.38 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.35 g
Eicosapentaenoic Acid (EPA)0 g

Protein

Protein4 / 56 g(7%)

Vitamins

Vitamin B60.09 / 1.3 mg(7%)
Thiamin (B1)0.08 / 1.2 mg(7%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)1.9 / 16 mg(12%)
Folate10.8 / 400 ug(3%)

Minerals

Calcium46.8 / 1,000 mg(5%)
Iron0.84 / 8 mg(11%)
Magnesium40.8 / 420 mg(10%)
Phosphorus367.2 / 700 mg(52%)
Potassium152.4 / 3,400 mg(4%)
Sodium397.2 / 2,300 mg(17%)
Zinc0.66 / 11 mg(6%)
Copper0.13 / 0.9 mg(15%)
Manganese1.1 / 2.3 mg(48%)

Other

Water60.2 / 3,700 g(2%)

Sources

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