Fudge Brownie Mix

Name: Fudge Brownie Mix: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This fudge brownie mix provides a delicious source of energy, rich in carbohydrates. It contains a moderate amount of protein and is low in saturated fat, offering a balanced treat. The mix is notably rich in iron, an essential mineral, and contains dietary fiber to support digestion. A tasty option for those seeking a sweet snack with added nutritional benefits.

Nutri-Score

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Macronutrient distribution

A Serving (50 g) of Fudge Brownie Mix contains 204 calories, 2.2 g of protein, 41.8 g of carbohydrates, and 3.1 g of fat.

204kcal

Protein: 2.2 g4%
Carbs: 41.8 g82%
Fat: 3.1 g14%

Calorie Burn

How long would it take to burn off 204 calories?

Walking3.5 mph, moderate pace36 min
YogaModerate effort, gentle pace52 min
SwimmingFreestyle, moderate effort27 min
Biking12–14 mph, moderate effort19 min
StairsStair climbing, moderate pace26 min
Running5 mph (12 min/mile)19 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (50 g)

Carbohydrates

Carbohydrates41.8 / 313 g(13%)
Dietary Fiber1.5 / 38 g(4%)
Soluble Fiber0.5 g
Insoluble Fiber0.95 g
Total Sugars27.4 g
Added Sugars27.4 / 63 g(43%)

Fats

Total Fat3.1 / 83 g(4%)
Saturated Fat0.85 / 25 g(3%)
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.98 g
Omega-30.1 g
Omega-60.88 g
Omega-91.3 g
Oleic Acid1.3 g
Stearic Acid0.25 g
Linoleic Acid0.88 g
Myristic Acid0.1 g
Palmitic Acid0.5 g
Alpha-Linolenic Acid (ALA)0.1 g

Protein

Protein2.2 / 56 g(4%)

Amino Acids

Lysine0.1 g
Serine0.1 g
Valine0.13 g
Alanine0.13 g
Cysteine0.03 g
Proline0.13 g
Arginine0.13 g
Histidine0.06 g
Threonine0.1 g
Isoleucine0.11 g
Methionine0.06 g
Tryptophan0.03 g
Glutamic Acid0.41 g
Aspartic Acid0.22 g
Phenylalanine0.14 g
Glycine0.08 g
Leucine0.22 g
Tyrosine0.1 g

Vitamins

Thiamin (B1)0.1 / 1.2 mg(8%)
Riboflavin (B2)0.07 / 1.3 mg(5%)
Niacin (B3)0.84 / 16 mg(5%)
Folate24.5 / 400 ug(6%)

Minerals

Calcium8.5 / 1,000 mg(1%)
Iron1.9 / 8 mg(24%)
Magnesium10 / 420 mg(2%)
Phosphorus20 / 700 mg(3%)
Potassium25.5 / 3,400 mg(1%)
Sodium228.5 / 2,300 mg(10%)
Zinc0.13 / 11 mg(1%)
Copper0.05 / 0.9 mg(6%)
Manganese0.25 / 2.3 mg(11%)
Selenium1.5 / 55 ug(3%)

Other

Water2 / 3,700 g(0%)

Sources

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