Chocolate Chip Pancake Mix
The chocolate chip pancake mix provides a tasty balance of flavor and beneficial nutrients. It is rich in carbohydrates, offering a quick source of energy. The mix contains a good amount of protein and dietary fiber, which help promote fullness. Additionally, it supplies essential minerals such as calcium and iron, supporting bone health and oxygen transport.
Macronutrient distribution
A Serving (38 g) of Chocolate Chip Pancake Mix contains 130 calories, 3 g of protein, 27 g of carbohydrates, and 1.5 g of fat.
- Protein
- 3 g9%
- Carbs
- 27 g81%
- Fat
- 1.5 g10%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.65 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.49 / 25 g(2%)
- Monounsaturated Fat0.46 g
- Polyunsaturated Fat0.53 g
- Omega-60.53 g
- Omega-90.46 g
- Oleic Acid0.42 g
- Stearic Acid0.08 g
- Linoleic Acid0.49 g
- Myristic Acid0.08 g
- Palmitic Acid0.34 g
- Eicosenoic Acid0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.19 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.46 g
- Arginine0.19 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.25 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate64.6 / 400 ug(16%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium70.7 / 1,000 mg(7%)
- Iron0.99 / 8 mg(12%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus41.8 / 700 mg(6%)
- Potassium47.1 / 3,400 mg(1%)
- Sodium510 / 2,300 mg(22%)
- Zinc0.19 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium5.7 / 55 ug(10%)
- Molybdenum0.38 / 45 ug(1%)
Other
- Water1.9 / 3,700 g(0%)
Sources
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