Protein Pancake Mix
This protein pancake mix provides a high-protein option suitable for a balanced diet. It delivers abundant carbohydrates for energy, while being low in total and saturated fats. The mix is also a good source of dietary fiber, supporting digestive health, and contains essential minerals like iron, calcium, and magnesium. Vitamins from the B group and antioxidants such as vitamin E contribute to a well-rounded nutritional profile.
Macronutrient distribution
A Serving (65 g) of Protein Pancake Mix contains 240 calories, 15 g of protein, 39 g of carbohydrates, and 2 g of fat.
- Protein
- 15 g26%
- Carbs
- 39 g67%
- Fat
- 2 g8%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.65 g
- Insoluble Fiber1.3 g
- Total Sugars6.5 g
- Added Sugars6.5 / 63 g(10%)
- Other Carbohydrates30.6 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.65 / 25 g(3%)
- Monounsaturated Fat0.65 g
- Polyunsaturated Fat0.72 g
- Omega-30.07 g
- Omega-60.65 g
- Omega-90.65 g
- Oleic Acid0.65 g
- Lauric Acid0.13 g
- Stearic Acid0.2 g
- Linoleic Acid0.65 g
- Myristic Acid0.07 g
- Palmitic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.65 g
- Valine0.78 g
- Alanine0.85 g
- Cystine0.07 g
- Cysteine0.2 g
- Proline0.78 g
- Arginine1.2 g
- Histidine0.45 g
- Threonine0.59 g
- Isoleucine0.72 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid2.6 g
- Aspartic Acid1.4 g
- Phenylalanine0.59 g
- Glycine0.45 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A97.5 / 900 ug(11%)
- Vitamin E0.98 / 15 mg(7%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.33 / 1.2 mg(27%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate97.5 / 400 ug(24%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin3.3 / 30 ug(11%)
- Choline16.3 / 550 mg(3%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron2.6 / 8 mg(33%)
- Magnesium26 / 420 mg(6%)
- Phosphorus97.5 / 700 mg(14%)
- Potassium195 / 3,400 mg(6%)
- Sodium689 / 2,300 mg(30%)
- Zinc1.3 / 11 mg(12%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium9.8 / 55 ug(18%)
- Iodine32.5 / 150 ug(22%)
- Chromium6.5 / 35 ug(19%)
- Molybdenum6.5 / 45 ug(14%)
Other
- Water2.6 / 3,700 g(0%)
Sources
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