Frosted Oat Cereal With Marshmallows
This tasty breakfast cereal provides a high energy boost thanks to its rich carbohydrate content, ideal for a vigorous start to the day. It supplies a moderate amount of protein while remaining low in saturated fats, combining nutrition with a light taste. Naturally rich in dietary fiber, it helps support digestive health. Additionally, it is a valuable source of calcium, iron, and essential vitamins such as A, C, D, and B-complex to nourish the body and enhance metabolism.
Macro Impact
A Serving (30 g) of Frosted Oat Cereal With Marshmallows contains 120 calories, 2.1 g of protein, 25.4 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates25.4 / 313 g(8%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.64 g
- Insoluble Fiber0.64 g
- Total Sugars10.8 g
- Added Sugars10.8 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.38 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.37 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.37 g
- Myristic Acid0 g
- Palmitic Acid0.16 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.37 g
- Aspartic Acid0.22 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.15 g
- Tyrosine0.09 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.53 / 1.3 mg(41%)
- Vitamin B121.6 / 2.4 ug(66%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate176.1 / 400 ug(44%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium99.9 / 1,000 mg(10%)
- Iron4.5 / 8 mg(56%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium62.1 / 3,400 mg(2%)
- Sodium159.9 / 2,300 mg(7%)
- Zinc2.4 / 11 mg(22%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium4.4 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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