Instant White Rice
Instant white rice is a great source of energy through its high carbohydrate content. It provides a moderate amount of protein, supporting a balanced diet. Rich in iron and folate, it contributes to healthy blood formation and metabolic functions. With low fat and sugar levels, it remains a light and flexible option for meals.
Macronutrient distribution
A Serving (50 g) of Instant White Rice contains 186 calories, 3.3 g of protein, 40.2 g of carbohydrates, and 0.75 g of fat.
- Protein
- 3.3 g7%
- Carbs
- 40.2 g89%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates40.2 / 313 g(13%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.75 g
- Other Carbohydrates39.3 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.03 g
- Omega-60.03 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Linoleic Acid0.03 g
- Palmitic Acid0.03 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.09 g
- Serine0.16 g
- Valine0.21 g
- Alanine0.19 g
- Cystine0.07 g
- Proline0.21 g
- Arginine0.29 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.61 g
- Aspartic Acid0.35 g
- Phenylalanine0.17 g
- Glycine0.16 g
- Leucine0.29 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate105 / 400 ug(26%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron2.7 / 8 mg(33%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus55.5 / 700 mg(8%)
- Potassium13.5 / 3,400 mg(0%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.74 / 11 mg(7%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.52 / 2.3 mg(22%)
- Selenium7.2 / 55 ug(13%)
- Iodine3.8 / 150 ug(3%)
Other
- Water6 / 3,700 g(0%)
Sources
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