Medium-grain White Rice

Name: Medium-grain White Rice: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Medium grain white rice is an excellent source of energy due to its high carbohydrate content. It provides a moderate amount of protein with very low fat, making it a light and nutritious option. The presence of dietary fiber supports healthy digestion. Rich in iron, phosphorus, and folate, it helps sustain essential bodily functions.

Nutri-Score

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Macronutrient distribution

A Serving (50 g) of Medium-grain White Rice contains 180 calories, 3.3 g of protein, 39.7 g of carbohydrates, and 0.29 g of fat.

180kcal

Protein: 3.3 g8%
Carbs: 39.7 g91%
Fat: 0.3 g1%

Calorie Burn

How long would it take to burn off 180 calories?

Walking3.5 mph, moderate pace32 min
YogaModerate effort, gentle pace46 min
SwimmingFreestyle, moderate effort24 min
Biking12–14 mph, moderate effort17 min
StairsStair climbing, moderate pace23 min
Running5 mph (12 min/mile)17 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (50 g)

Carbohydrates

Carbohydrates39.7 / 313 g(13%)
Dietary Fiber0.7 / 38 g(2%)
Soluble Fiber0.2 g
Insoluble Fiber0.5 g
Total Sugars0.06 g

Fats

Total Fat0.29 / 83 g(0%)
Saturated Fat0.08 / 25 g(0%)
Monounsaturated Fat0.09 g
Polyunsaturated Fat0.08 g
Omega-60.06 g
Omega-90.09 g
Oleic Acid0.09 g
Stearic Acid0.01 g
Linoleic Acid0.06 g
Myristic Acid0 g
Palmitic Acid0.07 g
Linolenic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein3.3 / 56 g(6%)

Amino Acids

Lysine0.12 g
Serine0.17 g
Valine0.2 g
Alanine0.19 g
Cystine0.07 g
Proline0.16 g
Arginine0.28 g
Histidine0.08 g
Threonine0.12 g
Isoleucine0.14 g
Methionine0.08 g
Tryptophan0.04 g
Glutamic Acid0.64 g
Aspartic Acid0.31 g
Phenylalanine0.18 g
Glycine0.15 g
Leucine0.27 g
Tyrosine0.11 g

Vitamins

Vitamin E0.06 / 15 mg(0%)
Vitamin B60.07 / 1.3 mg(6%)
Thiamin (B1)0.29 / 1.2 mg(24%)
Riboflavin (B2)0.02 / 1.3 mg(2%)
Niacin (B3)2.5 / 16 mg(16%)
Folate115.5 / 400 ug(29%)
Pantothenic Acid (B5)0.67 / 5 mg(13%)
Choline5 / 550 mg(1%)

Minerals

Calcium4.5 / 1,000 mg(0%)
Iron2.2 / 8 mg(27%)
Magnesium17.5 / 420 mg(4%)
Phosphorus54 / 700 mg(8%)
Potassium43 / 3,400 mg(1%)
Sodium0.5 / 2,300 mg(0%)
Zinc0.58 / 11 mg(5%)
Copper0.06 / 0.9 mg(6%)
Manganese0.55 / 2.3 mg(24%)
Selenium7.6 / 55 ug(14%)

Other

Water6.5 / 3,700 g(0%)

Sources

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