Calrose White Rice
Calrose White Rice provides a valuable source of energy with its high carbohydrate content. It is notable for its protein, offering a nourishing option without any fat. The rice also delivers important B vitamins such as folate, which supports cellular processes. Additionally, it contains minerals like iron, phosphorus, and calcium to complement a balanced diet.
Macronutrient distribution
A Serving (45 g) of Calrose White Rice contains 163 calories, 3 g of protein, 36 g of carbohydrates, and 0 g of fat.
- Protein
- 3 g8%
- Carbs
- 36 g92%
of calories
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.32 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.16 g
- Valine0.15 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.17 g
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.36 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.22 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate58.5 / 400 ug(15%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium12.6 / 1,000 mg(1%)
- Iron0.54 / 8 mg(7%)
- Magnesium5.4 / 420 mg(1%)
- Phosphorus51.8 / 700 mg(7%)
- Potassium11.7 / 3,400 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium4.5 / 55 ug(8%)
Other
- Water5.4 / 3,700 g(0%)
Sources
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