Instant Ramen Noodles
Instant Ramen Noodles provide a quick energy boost with their high calorie and carbohydrate content, making them ideal for a convenient meal. They deliver a decent amount of protein, supporting satiety and muscle maintenance. Rich in iron and containing essential minerals like potassium, magnesium, and zinc, they contribute nutritional value beyond simple carbs. The dietary fiber supports digestive health, while vitamins E and B12 add to their balanced nutrient profile.
Macronutrient distribution
A Serving (85 g) of Instant Ramen Noodles contains 367 calories, 9.4 g of protein, 45.9 g of carbohydrates, and 16.2 g of fat.
- Protein
- 9.4 g10%
- Carbs
- 45.9 g50%
- Fat
- 16.2 g40%
of calories
Calorie Burn
How long would it take to burn off 367 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates45.9 / 313 g(15%)
- Dietary Fiber3.1 / 38 g(8%)
- Total Sugars0.77 g
- Other Carbohydrates45.1 g
Fats
- Total Fat16.2 / 83 g(20%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.9 g
- Omega-30.04 g
- Omega-61.8 g
- Omega-90.03 g
- Lauric Acid0.04 g
- Stearic Acid0.67 g
- Linoleic Acid1.8 g
- Myristic Acid0.14 g
- Palmitic Acid6.2 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Tryptophan0.1 g
Vitamins
- Vitamin E1.1 / 15 mg(7%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.85 / 30 ug(3%)
Minerals
- Calcium23.8 / 1,000 mg(2%)
- Iron2.1 / 8 mg(27%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus123.3 / 700 mg(18%)
- Potassium193 / 3,400 mg(6%)
- Sodium0.85 / 2,300 mg(0%)
- Zinc0.87 / 11 mg(8%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium8.3 / 55 ug(15%)
- Iodine36.6 / 150 ug(24%)
- Chromium4.4 / 35 ug(13%)
- Molybdenum9.4 / 45 ug(21%)
- Chloride0.85 / 2,300 mg(0%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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