Wheat Noodles
Wheat noodles offer a great source of energy with their high carbohydrate content. They also provide a notable amount of protein while being low in fat, supporting a balanced diet. Rich in dietary fiber, they contribute to healthy digestion. Additionally, they supply essential minerals like iron, magnesium, and phosphorus for overall wellness.
Macronutrient distribution
A Serving (56 g) of Wheat Noodles contains 189 calories, 7.1 g of protein, 38.4 g of carbohydrates, and 0.78 g of fat.
- Protein
- 7.1 g15%
- Carbs
- 38.4 g81%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates38.4 / 313 g(12%)
- Dietary Fiber1.8 / 38 g(5%)
- Other Carbohydrates38.4 g
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.32 g
- Omega-30.02 g
- Omega-60.3 g
- Stearic Acid0.01 g
- Linoleic Acid0.3 g
- Palmitic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Tryptophan0.08 g
Vitamins
- Vitamin E0.21 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin2.2 / 30 ug(7%)
Minerals
- Calcium10.1 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus96.3 / 700 mg(14%)
- Potassium79.5 / 3,400 mg(2%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.34 / 11 mg(3%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.62 / 2.3 mg(27%)
- Selenium6.7 / 55 ug(12%)
- Iodine5.6 / 150 ug(4%)
- Chloride50.4 / 2,300 mg(2%)
Other
- Water5.9 / 3,700 g(0%)
Sources
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