Instant Oatmeal
Instant oatmeal is rich in dietary fiber, promoting healthy digestion and sustained fullness. It offers a good amount of protein while remaining low in saturated fats, supporting balanced nutrition. This cereal also provides essential minerals such as iron, calcium, magnesium, and potassium. Its moderate energy content makes it a satisfying choice for a wholesome meal.
Macronutrient distribution
A Serving (40 g) of Instant Oatmeal contains 148 calories, 5.2 g of protein, 27.2 g of carbohydrates, and 2.8 g of fat.
- Protein
- 5.2 g13%
- Carbs
- 27.2 g70%
- Fat
- 2.8 g16%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates27.2 / 313 g(9%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.4 g
- Total Sugars0.4 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat1 g
- Omega-30.12 g
- Omega-61 g
- Omega-90.88 g
- Oleic Acid0.88 g
- Stearic Acid0.12 g
- Linoleic Acid0.96 g
- Myristic Acid0.08 g
- Palmitic Acid0.28 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.24 g
- Serine0.26 g
- Valine0.26 g
- Alanine0.28 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.28 g
- Arginine0.56 g
- Histidine0.1 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.6 g
- Phenylalanine0.24 g
- Glycine0.32 g
- Leucine0.36 g
- Tyrosine0.24 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin1.2 / 30 ug(4%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus140 / 700 mg(20%)
- Potassium140 / 3,400 mg(4%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.16 / 0.9 mg(18%)
- Manganese2 / 2.3 mg(85%)
- Selenium16 / 55 ug(29%)
Other
- Water4 / 3,700 g(0%)
Sources
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