Oat Bran Cereal
Oat bran cereal is high in dietary fiber, which supports healthy digestion and promotes fullness. It provides a notable amount of protein, contributing to tissue repair and muscle maintenance. Rich in essential minerals such as iron, magnesium, and phosphorus, it helps support energy metabolism. With low sugars and saturated fat, this cereal makes a wholesome addition to a balanced diet.
Macronutrient distribution
A Serving (40 g) of Oat Bran Cereal contains 146 calories, 6.8 g of protein, 25.2 g of carbohydrates, and 3.2 g of fat.
- Protein
- 6.8 g17%
- Carbs
- 25.2 g64%
- Fat
- 3.2 g18%
of calories
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber5.7 / 38 g(15%)
- Total Sugars0.57 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.57 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.2 g
Protein
- Protein6.8 / 56 g(12%)
Vitamins
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.39 / 1.2 mg(32%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate15.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
Minerals
- Calcium31.6 / 1,000 mg(3%)
- Iron3.2 / 8 mg(40%)
- Magnesium96.4 / 420 mg(23%)
- Phosphorus277.6 / 700 mg(40%)
- Potassium231.6 / 3,400 mg(7%)
- Sodium2 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(15%)
- Copper0.12 / 0.9 mg(13%)
- Manganese2.3 / 2.3 mg(99%)
Other
- Water3.6 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
- USDA Standard Reference, LegacyCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
- USDA Standard Reference, LegacyCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
- OpenNutritionOpen-source nutrition database
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