Non-dairy Instant Oatmeal
This non-dairy instant oatmeal is rich in dietary fiber, supporting healthy digestion and fullness. It provides a notable amount of protein, which is important for muscle maintenance. The cereal is packed with essential minerals such as iron, magnesium, and phosphorus, making it a nutrient-dense option. Low in saturated fat and sugars, it offers a wholesome and balanced nutritional profile.
Macronutrient distribution
A Serving (40 g) of Non-dairy Instant Oatmeal contains 152 calories, 4.3 g of protein, 21.9 g of carbohydrates, and 2.1 g of fat.
- Protein
- 4.3 g14%
- Carbs
- 21.9 g71%
- Fat
- 2.1 g15%
of calories
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates21.9 / 313 g(7%)
- Dietary Fiber3.2 / 38 g(9%)
- Soluble Fiber1.3 g
- Insoluble Fiber2 g
- Total Sugars0.32 g
- Other Carbohydrates18.4 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.92 g
- Omega-30.04 g
- Omega-60.8 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Linoleic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.2 g
- Serine0.16 g
- Valine0.24 g
- Alanine0.16 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.24 g
- Arginine0.4 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid1 g
- Aspartic Acid0.48 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.36 g
- Tyrosine0.16 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium21.6 / 1,000 mg(2%)
- Iron1.7 / 8 mg(22%)
- Magnesium70.8 / 420 mg(17%)
- Phosphorus209.2 / 700 mg(30%)
- Potassium171.6 / 3,400 mg(5%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.16 / 0.9 mg(18%)
- Manganese2 / 2.3 mg(85%)
- Selenium11.2 / 55 ug(20%)
- Molybdenum13.2 / 45 ug(29%)
Other
- Water3.2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
