Rolled Oats
Rolled oats provide a great source of energy with notable health benefits. They are rich in protein and dietary fiber, which supports digestive health and a feeling of fullness. Important minerals like iron, magnesium, and phosphorus contribute to overall well-being. Their low sugar and saturated fat content make them a balanced and nutritious option for daily meals.
Macronutrient distribution
A Serving (40 g) of Rolled Oats contains 148 calories, 5.3 g of protein, 27.3 g of carbohydrates, and 2.8 g of fat.
- Protein
- 5.3 g14%
- Carbs
- 27.3 g70%
- Fat
- 2.8 g16%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates27.3 / 313 g(9%)
- Dietary Fiber4.2 / 38 g(11%)
- Total Sugars0.41 g
- Other Carbohydrates23.2 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.46 / 25 g(2%)
- Monounsaturated Fat0.95 g
- Polyunsaturated Fat1.1 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.03 g
- Linoleic Acid0 g
- Palmitic Acid0.41 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.23 g
- Serine0.3 g
- Valine0.33 g
- Alanine0.28 g
- Cystine0.15 g
- Proline0.29 g
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.19 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.46 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.4 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin8 / 30 ug(27%)
- Choline16.2 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium48 / 420 mg(11%)
- Phosphorus160 / 700 mg(23%)
- Potassium154 / 3,400 mg(5%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.16 / 0.9 mg(18%)
- Manganese2.1 / 2.3 mg(90%)
- Selenium10.2 / 55 ug(18%)
- Iodine0.2 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum4 / 45 ug(9%)
Other
- Water4 / 3,700 g(0%)
Sources
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