Instant Grits
Instant Grits provide a balanced source of energy with their high carbohydrate and fiber content, which supports healthy digestion. They supply a moderate amount of protein while being low in saturated fat, fitting well into a light diet. Rich in calcium, iron, and vitamin A, they contribute to bone health and vision. Additionally, they offer notable levels of folate and potassium, important for metabolism and cellular function.
Macronutrient distribution
A Serving (28 g) of Instant Grits contains 102 calories, 2.4 g of protein, 19.9 g of carbohydrates, and 1.4 g of fat.
- Protein
- 2.4 g9%
- Carbs
- 19.9 g78%
- Fat
- 1.4 g12%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.9 / 313 g(6%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.2 g
- Total Sugars0.28 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0.06 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.64 g
- Omega-30.03 g
- Omega-60.62 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Stearic Acid0.17 g
- Linoleic Acid0.62 g
- Myristic Acid0.03 g
- Palmitic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.08 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.43 g
- Aspartic Acid0.24 g
- Phenylalanine0.15 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A75.6 / 900 ug(8%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate47.6 / 400 ug(12%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium89.6 / 1,000 mg(9%)
- Iron8.4 / 8 mg(105%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium70 / 3,400 mg(2%)
- Sodium336 / 2,300 mg(15%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium2.8 / 55 ug(5%)
Other
- Water2.8 / 3,700 g(0%)
Sources
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