Cream Of Wheat
Cream of Wheat is a nourishing choice, rich in complex carbohydrates that provide sustained energy. This cereal offers a good amount of protein and is low in fat, with very little saturated fat. It stands out for its fiber content which supports healthy digestion. Additionally, it supplies important minerals like calcium and iron, contributing to overall wellness.
Macronutrient distribution
A Serving (40 g) of Cream Of Wheat contains 155 calories, 4.5 g of protein, 33.2 g of carbohydrates, and 0.65 g of fat.
- Protein
- 4.5 g12%
- Carbs
- 33.2 g85%
- Fat
- 0.7 g4%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates33.2 / 313 g(11%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.52 g
- Insoluble Fiber1 g
- Total Sugars0.09 g
- Other Carbohydrates31.5 g
Fats
- Total Fat0.65 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.36 g
- Omega-30.04 g
- Omega-60.32 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.01 g
- Linoleic Acid0.32 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.14 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.25 g
- Cysteine0.09 g
- Proline0.4 g
- Arginine0.25 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.9 g
- Aspartic Acid0.51 g
- Phenylalanine0.23 g
- Glycine0.2 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.31 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate52.8 / 400 ug(13%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0.4 / 30 ug(1%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium276 / 1,000 mg(28%)
- Iron12.4 / 8 mg(155%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus49.6 / 700 mg(7%)
- Potassium52.8 / 3,400 mg(2%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.4 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0 / 2.3 mg(0%)
- Selenium8.8 / 55 ug(16%)
Other
- Water4 / 3,700 g(0%)
Sources
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