Farina
Flour is a versatile ingredient packed with essential nutrients that support overall health. It provides a good amount of protein and dietary fiber, which aid in digestion and satiety. Rich in calcium and iron, it helps maintain strong bones and contributes important minerals to the diet. With its low fat content, flour is a wholesome choice for balanced nutrition.
Macronutrient distribution
A Serving (45 g) of Farina contains 162 calories, 5.2 g of protein, 32.9 g of carbohydrates, and 0.63 g of fat.
- Protein
- 5.2 g13%
- Carbs
- 32.9 g83%
- Fat
- 0.6 g4%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates32.9 / 313 g(11%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.2 g
- Total Sugars0.25 g
Fats
- Total Fat0.63 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.28 g
- Omega-30.02 g
- Omega-60.27 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0.01 g
- Linoleic Acid0.27 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.22 g
- Serine0.33 g
- Valine0.29 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.47 g
- Arginine0.34 g
- Histidine0.13 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.89 g
- Aspartic Acid0.41 g
- Phenylalanine0.35 g
- Glycine0.21 g
- Leucine0.42 g
- Tyrosine0.24 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.21 / 1.3 mg(16%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate81.9 / 400 ug(20%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline10.4 / 550 mg(2%)
Minerals
- Calcium320 / 1,000 mg(32%)
- Iron15 / 8 mg(188%)
- Magnesium20.3 / 420 mg(5%)
- Phosphorus113.4 / 700 mg(16%)
- Potassium68.9 / 3,400 mg(2%)
- Sodium55.8 / 2,300 mg(2%)
- Zinc0.59 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.59 / 2.3 mg(25%)
- Selenium9 / 55 ug(16%)
Other
- Water5 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- USDA Standard Reference, LegacyCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
- USDA Standard Reference, LegacyCereals, farina, unenriched, dry
- OpenNutritionOpen-source nutrition database
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