Multi-grain Cheerios
Multi-Grain Cheerios offer a delicious and nutritious way to start your day. They are high in dietary fiber, supporting digestive health and lasting fullness. Packed with quality protein and key minerals like iron, calcium, and magnesium, they contribute to strong bones and sustained energy. With a low saturated fat content, they make a balanced and wholesome breakfast choice.
Macronutrient distribution
A Serving (28 g) of Multi-grain Cheerios contains 111 calories, 2.4 g of protein, 22.7 g of carbohydrates, and 1.2 g of fat.
- Protein
- 2.4 g9%
- Carbs
- 22.7 g82%
- Fat
- 1.2 g10%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates22.7 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars5.4 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.48 g
- Omega-30.02 g
- Omega-60.47 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Stearic Acid0.04 g
- Linoleic Acid0.42 g
- Myristic Acid0 g
- Palmitic Acid0.2 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.12 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.04 g
- Proline0.17 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.14 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.15 g
- Phenylalanine0.14 g
- Glycine0.16 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin B60.22 / 1.3 mg(17%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate30.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium102.8 / 1,000 mg(10%)
- Iron4.5 / 8 mg(56%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus80.1 / 700 mg(11%)
- Potassium77 / 3,400 mg(2%)
- Sodium135.8 / 2,300 mg(6%)
- Zinc0.55 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium3.3 / 55 ug(6%)
Other
- Water0.84 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
