Eel Nigiri
Eel Nigiri provides a balanced nutritional profile with moderate protein and fat content. It is a rich source of vitamin A and vitamin B12, supporting overall wellness with an appealing taste. The presence of minerals such as phosphorus, potassium, and zinc enhances its nutrient density. With a moderate amount of saturated fat, it serves as a flavorful, nourishing choice to enjoy.
Macro Impact
A Serving (130 g) of Eel Nigiri contains 278 calories, 10.2 g of protein, 40.1 g of carbohydrates, and 7.3 g of fat.
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates40.1 / 313 g(13%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.2 g
- Total Sugars8 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates31.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.4 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10.2 / 56 g(18%)
Amino Acids
- Lysine0.93 g
- Serine0.46 g
- Valine0.65 g
- Alanine0.74 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.46 g
- Taurine15 mg
- Arginine0.74 g
- Histidine0.28 g
- Threonine0.46 g
- Isoleucine0.65 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.93 g
- Phenylalanine0.46 g
- Glycine0.65 g
- Leucine0.83 g
- Tyrosine0.19 g
Vitamins
- Vitamin A160 / 900 ug(18%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium1,409 / 2,300 mg(61%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water72 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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