Lemon Sorbet With Fresh Berries
Lemon sorbet with fresh berries offers a refreshing treat free from fats and low in protein. It provides natural carbohydrates and a good source of dietary fiber, supporting digestive health. The sorbet also contains vitamin C and potassium, essential for overall wellness and electrolyte balance. Perfect for a light, sweet indulgence that revitalizes and satisfies.
Macronutrient distribution
A Serving (130 g) of Lemon Sorbet With Fresh Berries contains 170 calories, 0.5 g of protein, 42 g of carbohydrates, and 0 g of fat.
- Protein
- 0.5 g1%
- Carbs
- 42 g99%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars38 g
- Added Sugars35 / 63 g(56%)
Protein
- Protein0.5 / 56 g(1%)
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.2 / 8 mg(2%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium120 / 3,400 mg(4%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water88 / 3,700 g(2%)
Sources
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