Watermelon Italian Ice
Watermelon Italian ice is a refreshing and light treat, low in calories and fat. It provides natural sugars and a small amount of fiber, offering a quick energy boost. This sweet snack stands out for its vitamin C content, supporting immune health, along with potassium which helps maintain fluid balance. Perfect for a cool, guilt-free indulgence on warm days.
Macronutrient distribution
A Serving (170 g) of Watermelon Italian Ice contains 135 calories, 1 g of protein, 32 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1 g3%
- Carbs
- 32 g96%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars28 g
- Added Sugars26 / 63 g(41%)
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.05 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.07 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C22 / 90 mg(24%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium190 / 3,400 mg(6%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water150 / 3,700 g(4%)
Sources
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