Ice Cream Cake
This indulgent treat provides a hearty energy boost from its carbohydrates and fats, perfect for a sweet craving. It contains a moderate amount of protein and offers a notable source of calcium, supporting bone health. While it is higher in saturated fats, it also contributes important vitamins like A and B12 to the nutritional mix. An enjoyable dessert option that delivers both taste and essential nutrients.
Macro Impact
A Serving (138 g) of Ice Cream Cake contains 415 calories, 5.4 g of protein, 53.8 g of carbohydrates, and 19.9 g of fat.
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (138 g)
Carbohydrates
- Carbohydrates53.8 / 313 g(17%)
- Dietary Fiber0.69 / 38 g(2%)
- Soluble Fiber0.41 g
- Insoluble Fiber0.28 g
- Total Sugars45.5 g
- Added Sugars38.6 / 63 g(61%)
- Sugar Alcohols0 g
- Other Carbohydrates7.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.9 / 83 g(24%)
- Saturated Fat12.4 / 25 g(50%)
- Trans Fat0.14 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2.1 g
- Cholesterol82.8 / 300 mg(28%)
- Omega-30.07 g
- Omega-60.41 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.41 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid4.8 g
- Caprylic Acid0.28 g
- Linoleic Acid0.41 g
- Myristic Acid1.4 g
- Palmitic Acid5.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.39 g
- Serine0.3 g
- Valine0.23 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.61 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.14 g
- Threonine0.15 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.77 g
- Aspartic Acid0.61 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.39 g
- Tyrosine0.23 g
Vitamins
- Vitamin A207 / 900 ug(23%)
- Vitamin C0.69 / 90 mg(1%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.69 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.69 / 2.4 ug(29%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.28 / 1.3 mg(21%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate16.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin1.4 / 30 ug(5%)
- Choline27.6 / 550 mg(5%)
Minerals
- Calcium165.6 / 1,000 mg(17%)
- Iron0.55 / 8 mg(7%)
- Magnesium20.7 / 420 mg(5%)
- Phosphorus110.4 / 700 mg(16%)
- Potassium207 / 3,400 mg(6%)
- Sodium193.2 / 2,300 mg(8%)
- Zinc0.69 / 11 mg(6%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium11 / 55 ug(20%)
- Iodine13.8 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride276 / 2,300 mg(12%)
Other
- Water75.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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