Dakos Salad
Dakos Salad offers a light and flavorful option, providing a moderate amount of protein with balanced calories. It contains beneficial fats and a good source of dietary fiber, supporting a healthy digestive system. The vitamins A, C, and E contribute to overall wellness and antioxidant support. Essential minerals such as calcium and phosphorus help maintain strong bones.
Macro Impact
A Serving (390 g) of Dakos Salad contains 843 calories, 15 g of protein, 72 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 843 calories?
- Walking3.5 mph, moderate pace149 min
- YogaModerate effort, gentle pace214 min
- SwimmingFreestyle, moderate effort111 min
- Biking12–14 mph, moderate effort80 min
- StairsStair climbing, moderate pace107 min
- Running5 mph (12 min/mile)77 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (390 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat36 g
- Polyunsaturated Fat6 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.4 g
- Omega-65.7 g
- Omega-936 g
- Oleic Acid35 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid0.8 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.63 g
- Valine0.9 g
- Alanine0.72 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.36 g
- Threonine0.54 g
- Isoleucine0.81 g
- Methionine0.36 g
- Tryptophan0.18 g
- Glutamic Acid2.7 g
- Aspartic Acid1.4 g
- Phenylalanine0.63 g
- Glycine0.63 g
- Leucine1.4 g
- Tyrosine0.54 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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