Bacon Bits
Bacon bits offer a savory snack option rich in protein, supporting muscle maintenance and repair. They contain significant amounts of total and saturated fats which enhance flavor and texture. This snack also provides key minerals like potassium, phosphorus, and zinc, vital for various body functions. Additionally, bacon bits contain vitamin B12 and vitamin A, contributing to nerve health and vision support.
Macro Impact
A Serving (28 g) of Bacon Bits contains 127 calories, 12 g of protein, 0.5 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.6 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.96 g
- Serine0.54 g
- Valine0.64 g
- Alanine0.86 g
- Cystine0.01 g
- Cysteine0.11 g
- Proline0.64 g
- Taurine10 mg
- Arginine0.86 g
- Histidine0.32 g
- Threonine0.54 g
- Isoleucine0.64 g
- Methionine0.21 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.54 g
- Glycine0.86 g
- Leucine1.1 g
- Tyrosine0.32 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.4 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium210 / 3,400 mg(6%)
- Sodium603.5 / 2,300 mg(26%)
- Zinc1.1 / 11 mg(10%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium12 / 55 ug(22%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride930 / 2,300 mg(40%)
Other
- Water10 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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