Honey Walnut Shrimp
This savory snack provides a notable amount of protein, making it a satisfying and balanced choice. It contains moderate fat with some saturated fats, adding to its rich taste. The presence of potassium and phosphorus supports essential mineral intake for daily wellness. Additionally, its natural sugars and fiber contribute to a balanced nutritional profile.
Macro Impact
A Serving (237 g) of Honey Walnut Shrimp contains 828 calories, 35 g of protein, 71 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 828 calories?
- Walking3.5 mph, moderate pace147 min
- YogaModerate effort, gentle pace210 min
- SwimmingFreestyle, moderate effort109 min
- Biking12–14 mph, moderate effort79 min
- StairsStair climbing, moderate pace105 min
- Running5 mph (12 min/mile)76 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars28 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates40 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat17 g
- Cholesterol150 / 300 mg(50%)
- Omega-31 g
- Omega-67.3 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid5.5 g
- Caprylic Acid0.2 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.8 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.9 g
- Serine2 g
- Valine1.6 g
- Alanine2.6 g
- Cystine0.33 g
- Cysteine0.33 g
- Proline1.3 g
- Taurine150 mg
- Arginine2.3 g
- Histidine0.65 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.65 g
- Tryptophan0.33 g
- Glutamic Acid5.9 g
- Aspartic Acid3.9 g
- Phenylalanine1.3 g
- Glycine2.3 g
- Leucine2.9 g
- Tyrosine0.65 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride920 / 2,300 mg(40%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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