Coconut Shrimp
Coconut shrimp offers a tasty source of protein and fats, providing energy and satisfaction. It contains notable saturated fats and contributes omega-3s, supporting a balanced diet. The sodium content enhances its savory flavor, while calcium and phosphorus help maintain bone health. This dish also supplies moderate carbohydrates and natural sugars for an enjoyable meal.
Macro Impact
A Serving (311 g) of Coconut Shrimp contains 630 calories, 21 g of protein, 54 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 630 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (311 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars25 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates26 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat9 g
- Cholesterol190 / 300 mg(63%)
- Omega-33 g
- Omega-66 g
- Omega-98 g
- Oleic Acid6.5 g
- Capric Acid1 g
- Erucic Acid0.5 g
- Lauric Acid10 g
- Stearic Acid2 g
- Caprylic Acid1 g
- Linoleic Acid5.3 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)2 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1.2 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine100 mg
- Arginine1.4 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid2.1 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.8 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,180 / 2,300 mg(51%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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