Jalapeño Cream Cheese
Jalapeño Cream Cheese is a creamy and flavorful dairy product that provides a good amount of calcium to support bone health. It contains notable protein content along with potassium, which helps maintain electrolyte balance. While it has a higher level of saturated fats, its rich taste complements a variety of dishes. Additionally, it offers vitamin A, contributing to healthy vision.
Macro Impact
A Serving (34 g) of Jalapeño Cream Cheese contains 110 calories, 2 g of protein, 4 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.9 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-91.1 g
- Oleic Acid1 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.25 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid0.6 g
- Myristic Acid1.2 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.19 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.28 g
- Aspartic Acid0.19 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.19 g
- Tyrosine0.07 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus50 / 700 mg(7%)
- Potassium70 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine10 / 150 ug(7%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride120 / 2,300 mg(5%)
Other
- Water19 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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