Roasted Almonds
Roasted almonds are a delicious and nutritious snack, packed with protein and healthy fats. They provide a rich source of dietary fiber, supporting digestive health. These nuts are also abundant in essential minerals like magnesium, calcium, and vitamin E. With minimal sugars and sodium, they make a wholesome addition to a balanced diet.
Macro Impact
A Serving (28.35 g) of Roasted Almonds contains 170 calories, 5.9 g of protein, 6 g of carbohydrates, and 14.9 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.85 g
- Insoluble Fiber2.2 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.9 / 83 g(18%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat3.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-63.6 g
- Omega-99.4 g
- Oleic Acid9.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid3.6 g
- Myristic Acid0.01 g
- Palmitic Acid0.95 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.16 g
- Serine0.26 g
- Valine0.24 g
- Alanine0.28 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.15 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.04 g
- Tryptophan0.06 g
- Glutamic Acid1.7 g
- Aspartic Acid0.74 g
- Phenylalanine0.32 g
- Glycine0.4 g
- Leucine0.41 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E6.8 / 15 mg(45%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium76 / 1,000 mg(8%)
- Iron1.1 / 8 mg(13%)
- Magnesium79.1 / 420 mg(19%)
- Phosphorus133.5 / 700 mg(19%)
- Potassium202.1 / 3,400 mg(6%)
- Sodium0.85 / 2,300 mg(0%)
- Zinc0.94 / 11 mg(9%)
- Copper0.31 / 0.9 mg(35%)
- Manganese0.63 / 2.3 mg(28%)
- Selenium0.57 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.68 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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