Beef Soup
This beef broth is a nutritious soup, rich in high-quality protein that supports muscle health. It provides a good amount of dietary fiber, which aids digestion. The broth is also a natural source of vitamins A and C, essential for skin health and immune function. With moderate fat and sodium content, it offers a flavorful and balanced option for everyday meals.
Macro Impact
A Serving (238 g) of Beef Soup contains 194 calories, 15 g of protein, 15 g of carbohydrates, and 9.7 g of fat.
Calorie Burn
How long would it take to burn off 194 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.4 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.8 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61 g
- Omega-93.6 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.9 g
- Palmitic Acid1.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.55 g
- Valine0.79 g
- Alanine0.95 g
- Cystine0.08 g
- Cysteine0.24 g
- Proline0.79 g
- Taurine20 mg
- Arginine0.79 g
- Histidine0.47 g
- Threonine0.63 g
- Isoleucine0.71 g
- Methionine0.4 g
- Tryptophan0.24 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.63 g
- Glycine0.79 g
- Leucine1.2 g
- Tyrosine0.55 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium777 / 2,300 mg(34%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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