Hot Black Sesame Latte
Hot Black Sesame Latte offers moderate calories with balanced fats and a notable protein content. It's rich in calcium and phosphorus, which help maintain strong bones, alongside potassium that supports muscle function. Vitamins A, D, and B12 provide essential nutrients for energy and immune health. This unique drink combines the bold flavor of black sesame with beneficial nutrients for a delightful, nourishing experience.
Macro Impact
A 100 g of Hot Black Sesame Latte contains 106 calories, 2.6 g of protein, 14.9 g of carbohydrates, and 4.3 g of fat.
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.9 / 313 g(5%)
- Dietary Fiber0.53 / 38 g(1%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.27 g
- Total Sugars7.4 g
- Added Sugars4.3 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.85 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.74 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.6 g
- Caprylic Acid0.02 g
- Linoleic Acid0.74 g
- Myristic Acid0.47 g
- Palmitic Acid0.96 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.04 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.21 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.13 g
Vitamins
- Vitamin A46.8 / 900 ug(5%)
- Vitamin C0.43 / 90 mg(0%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium38.3 / 1,000 mg(4%)
- Iron0.32 / 8 mg(4%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus46.8 / 700 mg(7%)
- Potassium106.4 / 3,400 mg(3%)
- Sodium53.2 / 2,300 mg(2%)
- Zinc0.32 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium2.1 / 55 ug(4%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum0.64 / 45 ug(1%)
- Chloride1.1 / 2,300 mg(0%)
Other
- Water89.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
