High-fiber Nutrition Bar
This sweet snack bar is packed with dietary fiber, supporting healthy digestion and fullness. It provides a moderate amount of protein and fat, making it a satisfying and energizing option. The bar also supplies essential minerals like calcium, iron, and magnesium, beneficial for daily nutritional support. Enjoying a tasty treat with a balanced nutrient profile makes this bar a smart choice.
Macro Impact
A Serving (35 g) of High-fiber Nutrition Bar contains 93 calories, 2.1 g of protein, 11.5 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber5 g
- Insoluble Fiber5 g
- Total Sugars11.2 g
- Added Sugars10.5 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.52 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.88 g
- Caprylic Acid0 g
- Linoleic Acid0.52 g
- Myristic Acid0.18 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.12 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.26 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.12 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium17.5 / 1,000 mg(2%)
- Iron0.35 / 8 mg(4%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus35 / 700 mg(5%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium28 / 2,300 mg(1%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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