Hemp Protein Powder
Hemp protein powder is an excellent source of high-quality plant-based protein, perfect for boosting your daily nutrition. Its rich fiber content supports healthy digestion and helps maintain a feeling of fullness. It also provides key minerals like iron, magnesium, and potassium that contribute to overall well-being. Low in saturated fat and containing omega-3, it’s a wholesome and nourishing option.
Macro Impact
A Serving (30 g) of Hemp Protein Powder contains 120 calories, 15 g of protein, 7 g of carbohydrates, and 3.6 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1.2 g
- Insoluble Fiber4.8 g
- Total Sugars0.99 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat2.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.54 g
- Omega-61.6 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.21 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.09 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.54 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.62 g
- Serine0.67 g
- Valine0.79 g
- Alanine0.77 g
- Cystine0 g
- Cysteine0.26 g
- Proline0.65 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.41 g
- Threonine0.55 g
- Isoleucine0.65 g
- Methionine0.26 g
- Tryptophan0.19 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.74 g
- Glycine0.77 g
- Leucine1.1 g
- Tyrosine0.6 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium50.1 / 1,000 mg(5%)
- Iron6 / 8 mg(75%)
- Magnesium90 / 420 mg(21%)
- Phosphorus180 / 700 mg(26%)
- Potassium270 / 3,400 mg(8%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc2.1 / 11 mg(19%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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