Hemp Seeds
Hemp seeds provide a remarkable source of plant-based protein, perfect for adding essential nutrients to your meals. High in healthy fats, they include omega-3 fatty acids that contribute to heart health. These seeds also offer valuable minerals such as magnesium, phosphorus, and iron, supporting overall vitality and energy. With a good amount of dietary fiber, they naturally promote better digestion.
Macro Impact
A Serving (30 g) of Hemp Seeds contains 171 calories, 9.7 g of protein, 2.5 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber1.4 g
- Total Sugars0.51 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat11.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-33 g
- Omega-68.1 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.36 g
- Caprylic Acid0 g
- Linoleic Acid8.1 g
- Myristic Acid0.02 g
- Palmitic Acid0.88 g
- Linolenic Acid3 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.34 g
- Serine0.46 g
- Valine0.44 g
- Alanine0.39 g
- Cystine0.17 g
- Cysteine0 g
- Proline0.34 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.25 g
- Threonine0.32 g
- Isoleucine0.35 g
- Methionine0.22 g
- Tryptophan0.08 g
- Glutamic Acid1.7 g
- Aspartic Acid0.93 g
- Phenylalanine0.42 g
- Glycine0.41 g
- Leucine0.61 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.39 / 1.2 mg(33%)
- Riboflavin (B2)0.62 / 1.3 mg(48%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate33 / 400 ug(8%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron2.9 / 8 mg(36%)
- Magnesium193.4 / 420 mg(46%)
- Phosphorus452.4 / 700 mg(65%)
- Potassium345.8 / 3,400 mg(10%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc2.9 / 11 mg(26%)
- Copper0.41 / 0.9 mg(45%)
- Manganese2.4 / 2.3 mg(103%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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